60 miles. 3 days. And - with any luck - all 10 toenails.

60 miles. 3 days. And - with any luck - all 10 toenails.

Sunday, April 24, 2011

Hello, My Old Nemesis

So I've come to the conclusion that I can no longer discuss the weather on my blog. It is now apparent to me that Mother Nature is reading it and has a highly evolved sense of humor. Consider this: I post an enthusiastic ode to spring, and the weather takes a U-turn back into winter. I blog about enjoying walking in the rain, and I am gifted with a dreary, cold Saturday that forces me to eat my words and hop back onto the treadmill. Coincidence?

I think not.

There was no way I was doing 10 miles indoors, so I flip-flopped my Saturday and Sunday walks and did 6 yesterday and 10 today. This week was pretty much identical to last week in terms of mileage, but things really start ramping up the week after next.

Bring it.

Suggested Training
Monday - Rest
Tuesday - 3 Miles Easy Walk
Wednesday - 15 Minutes Moderate Cross-Training
Thursday - 5 Miles Moderate Walk
Friday - 30 Minutes Easy Cross-Training
Saturday - 10 Miles Moderate Walk
Sunday - 6 Miles Moderate Walk
Total Mileage - 24

Actual Training
Monday - Rest
Tuesday - 5 Miles Moderate Walk
Wednesday - 20 Minutes Strength Training
Thursday - 3 Miles Moderate Walk
Friday - Rest
Saturday - 6 Miles Moderate Walk
Sunday - 10 Miles Moderate Walk
Total Mileage - 24


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